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Body Recomposition Coach

TRAIN WITH CHRISTY

Transform your body. Transform your life. 

Fitness and nutrition for women over 30!

Build Muscle and Shed Body Fat

Unlock your inner strength and redefine your confidence with strength training programs designed exclusively for women over 30. Embrace a healthier and stronger you with expert guidance and support from Christy.

Hi, I'm Christy

Founder of Christy Chen Wellness. I’m a personal trainer and nutrition coach who specializes in helping women build muscle and shed body fat.

 

I’m also a busy mom of two who believes in the basics. I believe in safe and effective training. And most of all I believe in not overcomplicating things.

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GLUTES & GUNS GAINS

This is a FREE 2-week training program for women 30+ who want to build a strong physique in the comfort of their home gym.

GET YOUR FREE GLUTES & GUNS GAINS WORKOUTS NOW!

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